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The mindfulness solution to pain : step-by-step techniques for chronic pain management / Jackie Gardner-Nix with Lucie Costin-Hall.

by Gardner-Nix, Jackie.

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Oakland, CA : New Harbinger, c2009.

Chronic pain -- Alternative treatment.

Mindfulness-based cognitive therapy.

Electronic Resource

http://www.loc.gov/catdir/toc/fy0904/2008039793.html

9781572245815 (pbk. : alk. paper)

1572245816 (pbk. : alk. paper)

xii, 209 p. : ill. ; 23 cm.

Getting started on managing your pain : understanding why you have it -- Mindfulness : what is it? Getting acquainted with your inner resources (1) -- Meditation 101 : getting acquainted with your inner resources (2) -- Mindfulness : checking in on your progress -- Meditation challenges -- Searching the brain for clues to pain : turning on that flashlight -- Reclaiming the parts that hurt : the body scan -- Reclaiming caring for yourself : your physical needs -- People stress -- Art : see the pain, feel the gain -- Visualizations and guided imagery -- Reclaiming your life : with pain or without.

Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

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