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Item Information   Holdings     Summary     More Content       More by this author     Robinson, Lynne (Pilates teacher), author.     Subjects     Pilates method.     Browse Catalog     by author:      Robinson, Lynne (Pilates teacher), author.       by title:      The Pilates bible : ...         MARC Display

The Pilates bible : the most comprehensive and accessible guide to Pilates ever / Lynne Robinson, Lisa Bradshaw and Nathan Gardner ; medical consultant : Kate Fernyhough MCSP. by Robinson, Lynne (Pilates teacher), author. London : Kyle Books, 2019. Subjects Pilates method. ISBN:  9780857836700 (paperback) : 0857836706 (paperback) Description:  288 pages : color illustrations ; 26 cm Contents:  Introduction -- Chapter 1: The fundamentals of pilates -- Chapter 2: The beginners' matwork programme -- Chapter 3: The intermediate matwork programme -- Chapter 4: The advanced matwork programme -- Chapter 5: Pilates equipment -- Chapter 6: Pilates for health -- Chapter 7: Pilates for work and play. Requests:  0 Summary:  The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7192 Ro Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7192 Ro Checked out 05/10/2024 Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7192 Ro Checked In   Add Copy to MyList

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