HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Smith, Ian K., 1969- author.
Subjects
Reducing diets -- Recipes.
Weight loss.
Browse Catalog
by author:
Smith, Ian K., 1969- author.
by title:
The shred diet cookb...
MARC Display
The shred diet cookbook / Ian K. Smith, M.D.
by
Smith, Ian K., 1969- author.
New York : St. Martin's Press, 2015.
Subjects
Reducing diets -- Recipes.
Weight loss.
ISBN:
9781250061218 (hbk.) :
1250061210 (hbk.)
Description:
340 pages : color illustrations ; 25 cm
Edition:
First edition.
Requests:
0
Summary:
"[An] answer to the question Dr. Ian is asked most often: 'Can I eat that on SHRED?' ... He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement, and snacking ... Readers get more ideas for snacks than they'll know what to do with; over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups; protein-rich dinners ... side-dishes; carb recipes that really count, including breakfast, potatoes, and pastas; some reader-sourced recipes, Southern specialties, and recipes from Ian's family; what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
641.563 Sm
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.