HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
Subjects
Arthritis -- Exercise therapy -- Popular works.
Hatha yoga -- Therapeutic use.
Physical fitness -- Health aspects.
Browse Catalog
by title:
Gentle yoga for arth...
MARC Display
Gentle yoga for arthritis [electronic resource] : a safe and easy approach to better health and well-being through yoga / Laurie Sanford and Nancy Forstbauer.
Long Island City, NY : Hatherleigh Press, 2014.
Subjects
Arthritis -- Exercise therapy -- Popular works.
Hatha yoga -- Therapeutic use.
Physical fitness -- Health aspects.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D2999F5A-4F4A-4668-8875-4FA3C4103C28
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/0111-1/{D2999F5A-4F4A-4668-8875-4FA3C4103C28}Img100.jpg
ISBN:
9781578264490 (electronic bk.)
1578264499 (electronic bk.)
Description:
1 online resource.
Requests:
0
Summary:
UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.
Copy/Holding information
No Item Information
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.