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The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy / Marla Heller.

by Heller, Marla.

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New York : Grand Central Pub., 2012.

Weight loss -- Popular works.

Reducing diets -- Recipes.

9781455512799 (hbk.) :

1455512796 (hbk.)

viii, 246 p. ; 24 cm.

Conquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- pt. 4. Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super-simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetarian.

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

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