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Item Information   Holdings     Summary     More Content       More by this author     Heller, Marla, author.     Subjects     Reducing diets -- Recipes.     Aging -- Prevention -- Nutritional aspects.     Aging -- Diet therapy -- Recipes.     Browse Catalog     by author:      Heller, Marla, author.       by title:      The DASH diet younge...         MARC Display

The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks / Marla Heller. by Heller, Marla, author. New York : Grand Central Life & Style, 2014. Subjects Reducing diets -- Recipes.   Aging -- Prevention -- Nutritional aspects.   Aging -- Diet therapy -- Recipes. ISBN:  9781455554546 (hardcover) : 1455554545 (hardcover) Description:  xvii, 252 pages ; 24 cm Edition:  First edition. Contents:  DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging. Requests:  0 Summary:  Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 He Checked out 05/22/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Heller Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.25 He Claimed Returned 12/28/2017 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 He Checked In   Add Copy to MyList More Results: 1 2 Next

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