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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Heller, Marla, author.
Subjects
Reducing diets -- Recipes.
Aging -- Prevention -- Nutritional aspects.
Aging -- Diet therapy -- Recipes.
Browse Catalog
by author:
Heller, Marla, author.
by title:
The DASH diet younge...
MARC Display
The DASH diet younger you [electronic resource] : shed 20 years--and pounds--in just 10 weeks / by Marla Heller, MS, RD.
by
Heller, Marla, author.
Ashland : Hachette Audio, 2014.
Subjects
Reducing diets -- Recipes.
Aging -- Prevention -- Nutritional aspects.
Aging -- Diet therapy -- Recipes.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=A1473C5F-8A1D-42CB-81D7-D7382336FF9D
This title is available online; click here to access
Electronic Resource
http://excerpts.cdn.overdrive.com/FormatType-25/0887-1/2015589-TheDashDietYoungerYou.wma
Electronic Resource
http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2015589-TheDashDietYoungerYou.mp3
Electronic Resource
http://images.contentreserve.com/ImageType-100/0887-1/{00000000-0000-0000-0000-000000000009}Img100.jpg
ISBN:
9781478932987 (electronic audio bk.)
1478932988 (electronic audio bk.)
Description:
1 online resource (1 sound file (4 hr., 35 min., 26 sec.)) : digital.
Edition:
Unabridged.
Requests:
0
Summary:
From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds! Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds. With The DASH Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help readers shed twenty years in just ten weeks! Whether listeners are thirty, forty, fifty, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes twenty-eight days of meal plans and more than fifty year-erasing recipes.
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