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Item Information   Holdings     Summary     More Content       More by this author     Heller, Marla, author.     Subjects     Hypertension -- Diet therapy -- Popular works.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Cooking, Mediterranean.     Browse Catalog     by author:      Heller, Marla, author.       by title:      The DASH diet Medite...         MARC Display

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD. by Heller, Marla, author. New York : Grand Central Life & Style, 2018. Subjects Hypertension -- Diet therapy -- Popular works.   Hypertension -- Diet therapy -- Recipes.   Reducing diets -- Recipes.   Cooking, Mediterranean. ISBN:  9781538715253 : 1538715252 Description:  viii, 264 pages ; 24 cm Edition:  First edition. Contents:  The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact. Requests:  3 Summary:  The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 He Item being held Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.25 He Transit Request Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 He Checked In Add Copy to MyList

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