HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Werner-Gray, Liana, 1987- author.     Subjects     Anxiety disorders -- Alternative treatment.     Natural foods -- Therapeutic use.     Cooking (Natural foods)     Self-care, Health.     Browse Catalog     by author:      Werner-Gray, Liana, 1987- author.       by title:      Anxiety free with fo...         MARC Display

Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray. by Werner-Gray, Liana, 1987- author. Carlsbad, California : Hay House, Inc., 2020. Subjects Anxiety disorders -- Alternative treatment.   Natural foods -- Therapeutic use.   Cooking (Natural foods)   Self-care, Health. ISBN:  9781401961763 (trade paperback) : Description:  xx, 335 pages ; 23 cm Edition:  1st edition. Requests:  0 Summary:  "Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.8522 We Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8522 Werner-Gray Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.8522 We Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 615.8522 We Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8522 We Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8522 We Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.