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Item Information   Holdings     Summary     More Content       More by this author     Paterson, Randy J., author.     Subjects     Conduct of life.     Happiness.     Self-actualization (Psychology)     Parodies.     Browse Catalog     by author:      Paterson, Randy J., author.       by title:      How to be miserable ...         MARC Display

How to be miserable : 40 strategies you already use / Randy J. Paterson, PhD. by Paterson, Randy J., author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Conduct of life.   Happiness.   Self-actualization (Psychology)   Parodies. ISBN:  9781626254060 (paperback) : 1626254060 (paperback) Description:  ix, 231 pages ; 18 cm Requests:  0 Summary:  "In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which -- if followed -- are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should -- such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you -- and only you -- are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life -- as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way."--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.1 Pa Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.1 Pa Checked out 05/04/2024 Add Copy to MyList Kealakekua Public Library Adult Nonfiction 158.1 Pa Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 158.1 Pa Lost 03/18/2019 Add Copy to MyList Manoa Public Library Adult Nonfiction 158.1 Pa Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.1 Pa Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 158.1 Pa Checked In   Add Copy to MyList

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