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Item Information   Holdings     Summary     More Content       More by this author     Hoebel, Brett, author.     Subjects     Reducing exercises.     Reducing diets.     Physical fitness.     Weight loss.     Browse Catalog     by author:      Hoebel, Brett, author.       by title:      The 20-minute body :...         MARC Display

The 20-minute body : 20 minutes, 20 days, 20 inches / Brett Hoebel. by Hoebel, Brett, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, c2015. Subjects Reducing exercises.   Reducing diets.   Physical fitness.   Weight loss. ISBN:  9780062316783 (hbk.) : 0062316788 (hbk.) Description:  359 pages : illustrations (some color) ; 24 cm Edition:  First edition. Contents:  Hidden muscle : the secret to a fast metabolism, fast weight loss, and a better level of fitness -- You can lose 20 inches in just 20 minutes--really : the economy and efficiency of losing inches -- Busting the cardio myth : how long cardio workouts are wasting your time and making you flabby -- Carb amnesia : why you're eating way more carbs than you realize--and how to fix it -- The 20-minute mindset -- The magic of the afterburn : how to burn calories when you're not working out -- The 20-minute diet : go lean, go green, and go clean -- Yellow, orange, and blue : set yourself up for success -- Kitchen prep : getting ready for nutritional success -- The 20-day mindset plan -- The 20-day fitness plan -- The 20-day meal plan -- Sustain your results for life. Requests:  0 Summary:  "From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 613.7 Ho   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7 Ho [Strength] Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 Ho   Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7 Ho   Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7 Ho   Checked In   Add Copy to MyList Waialua Public Library Adult Nonfiction 613.7 Ho   Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.7 Ho   Lost 10/07/2015 Add Copy to MyList

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