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Item Information   Holdings     Summary     More Content       More by this author     Alexander, Dari.     Subjects     Weight loss.     Reducing diets -- Recipes.     Quick and easy cooking.     Browse Catalog     by author:      Alexander, Dari.       by title:      The quick & clean di...         MARC Display

The quick & clean diet : lose the weight, feel great, and stay lean for life / Dari Alexander ; foreword by Dr. Mehmet Oz. by Alexander, Dari. Guilford, Connecticut : Skirt!, an imprint of Globe Pequot Press, [2013] Subjects Weight loss.   Reducing diets -- Recipes.   Quick and easy cooking. ISBN:  9780762781720 (hardback) 0762781726 (hardback) Description:  xiii, 225 pages : color illustrations ; 24 cm Requests:  0 Summary:  "By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life"--   Copy/Holding information Location Collection Call No. Status   McCully-Moiliili Public Library Adult Nonfiction 641.555 Al Checked In Add Copy to MyList

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