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Item Information   Holdings     Summary     More Content       More by this author     Baleka, Siphiwe, author.     Subjects     Reducing exercises.     Weight loss -- Popular works.     Exercise.     Browse Catalog     by author:      Baleka, Siphiwe, author.       by title:      4-minute fit : the m...         MARC Display

4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim. by Baleka, Siphiwe, author. New York : Touchstone, 2017. Subjects Reducing exercises.   Weight loss -- Popular works.   Exercise. ISBN:  9781501129773 (paperback) : 1501129775 (paperback) Description:  xiii, 224 pages : illustrations ; 23 cm Edition:  First Touchstone trade paperback edition. Contents:  My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness. Requests:  0 Summary:  "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.712 Ba Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.712 Ba Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.712 Ba Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.712 Baleka Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.712 Ba Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.712 Ba Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.712 Ba Checked In Add Copy to MyList

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