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Breaking the stronghold of food / Michael L. Brown with Nancy Brown.

by Brown, Michael L., 1955- author.

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Lake Mary, Florida : Siloam, [2017]

Compulsive eating -- Psychological aspects.

Compulsive eaters -- Rehabilitation.

Compulsive eating -- Religious aspects.

Obesity -- Humor.

9781629990996 (paperback)

162999099X (paperback)

210 pages ; 21 cm

Set your sights on the goal -- Confessions of a recovering food addict -- What if unhealthy eating is sinful? -- Changing your mind about food -- Too fat to fly -- Anti-fat cream and the magic energy pill -- My plan was not working -- How my radical transformation began -- Breaking the food addictions and reprogramming my mind -- "I can't! I can't!" -- Blessed with the gift of being "all in" -- The Esau mentality is dead -- Excuses are for wimps -- Holiness principles for wholesome eating -- Ten recommendations for a healthy lifestyle -- Appendix A. Nancy's story -- Appendix B. Nancy's keys for breaking food strongholds -- Appendix C. Determining your ideal weight -- Appendix D. Recommended resources.

"Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way"--Provided by publisher.

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