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Item Information   Holdings     Summary     More Content       Subjects     Hatha yoga.     Hatha yoga -- Therapeutic use.     Yoga -- Therapeutic use.     Stress (Psychology) -- Prevention.     Browse Catalog       by title:      Relieving stress wit...         MARC Display

Relieving stress with yoga [digital videodisc] / director, Lori Porter. [Arlington, Virginia] : PBS Distribution, [2020] Subjects Hatha yoga.   Hatha yoga -- Therapeutic use.   Yoga -- Therapeutic use.   Stress (Psychology) -- Prevention. ISBN:  9781531711986 : 1531711987 Description:  2 videodiscs (140 min.) : sound, color ; 4 3/4 in. Contents:  Disc 1: Workout. Body warmups -- Restorative poses -- Astronaut position -- Nutrition -- Breathing exercises -- Laughter yoga -- Disc 2: Bonus documentary. Requests:  0 Summary:  With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.   Copy/Holding information Location Collection Call No. Copy Status   Wahiawa Public Library DVD -- DVD, Nonfiction DVD-NF 430 Checked In Add Copy to MyList

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