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Item Information   Holdings     Summary     More Content       More by this author     Boone, Matthew S., author.     Subjects     Fear.     Avoidance (Psychology)     Acceptance and commitment therapy.     Self-realization.     Browse Catalog     by author:      Boone, Matthew S., author.       by title:      Stop avoiding stuff ...         MARC Display

Stop avoiding stuff : 25 microskills to face your fears & do it anyway / Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne. by Boone, Matthew S., author. Oakland, CA : New Harbinger Publications, Inc, [2020] Subjects Fear.   Avoidance (Psychology)   Acceptance and commitment therapy.   Self-realization. ISBN:  9781684036059 (trade paperback) : 1684036054 (trade paperback) : Description:  176 pages ; 18 cm Requests:  0 Summary:  "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--   Copy/Holding information Location Collection Call No. Status   Waimea Public Library (Kauai) Adult Nonfiction 152.46 Bo Checked In Add Copy to MyList More Results: Prev 1 2

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