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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Korb, Alex, PhD, author.
Subjects
Depression, Mental.
Affective disorders.
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by author:
Korb, Alex, PhD, author.
by title:
Uul hal ttaen noe kw...
MARC Display
Uul hal ttaen noe kwahak : chʻoesin noe kwahak kwa sinʾgyŏng saengmurhak ŭn uulchŭng ŭl ŏttŏkʾe haegyŏl hanŭnʾga / Aelliksŭ Kʻobŭ chiŭm ; Chŏng Chi-in omgim = The upward spiral.
by
Korb, Alex, PhD, author.
Kyŏnggi-do Pʻaju-si : Simsim, 2018.
Subjects
Depression, Mental.
Affective disorders.
ISBN:
9791156757344 (paperback)
Description:
335 pages ; 22 cm
Edition:
Chʻotpʻan.
Requests:
0
Summary:
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
McCully-Moiliili Public Library
Korean Language
K 616.8527 Ko
[1327848]
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