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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Smith, Julie Ann (Writer on self-help techniques), author.
Subjects
Adjustment (Psychology)
Resilience (Personality trait)
Self-actualization (Psychology)
Browse Catalog
by author:
Smith, Julie Ann (Writer on self-help techniques), author.
by title:
Why has nobody told ...
MARC Display
Why has nobody told me this before? / Dr. Julie Smith.
by
Smith, Julie Ann (Writer on self-help techniques), author.
New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2022.
Subjects
Adjustment (Psychology)
Resilience (Personality trait)
Self-actualization (Psychology)
ISBN:
9780063227934 (hardcover) :
0063227932 (hardcover) :
Description:
ix, 351 pages : illustrations, forms ; 23 cm
Requests:
2
Summary:
"This book is your mental health toolbox, filled to the brim with different tools for different challenges. Whatever it is you're facing-- stress, anxiety, depression, lack of confidence, self-criticism or grief -- you will find ideas for processing how you're feeling, ways to get new perspective and strategies to help you cope. These tools won't prevent life from throwing stuff at your, but they will help you to navigate, swerve, pick yourself up and get back on track. Short, bite-size entries make it easy to find the advice you need at the moment you need it, along with simple diagrams to illustrate some of the key science behind why your mind works as it does, and plenty of practical takeaways, such as visualizations breathing techniques, journal prompts and interactive exercises. In Why Has Nobody Told Me This Before? You'll find everything you need to feel calmer, stronger and more resilient, no matter what life puts in your way."-- Publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
155.24 Sm
missing from shelf
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Hawaii State Library
Social Science & Philosophy
155.24 Sm
Checked out
06/10/2024
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Hilo Public Library
Adult Nonfiction
155.24 Smith
Checked In
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Kailua Public Library
Adult Nonfiction
155.24 Sm
Transit Request
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Kalihi-Palama Public Library
Adult Nonfiction
155.24 Sm
Checked out
06/07/2024
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Keaau P/S Library
Adult Nonfiction
155.24 Sm
Checked In
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Kihei Public Library
Adult Nonfiction
155.24 Sm
Checked In
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Lihue Public Library
Adult Nonfiction
155.24 Sm
Checked out
06/10/2024
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Mililani Public Library
Adult Nonfiction
155.24 Sm
Checked In
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Naalehu Public Library
Adult Nonfiction
155.24 Sm
Checked out
06/04/2024
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