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Fit + female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.

by Coopersmith, Geralyn.

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Hoboken, N.J. : John Wiley & Sons, c2006.

Reducing exercises.

Physical fitness for women.

Women -- Nutrition.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip063/2005032764.html

0471739030 (pbk.) :

x, 230 p. : ill. ; 23 cm.

Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.

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