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Item Information       Summary     More Content     More by this author     Oprea, Erin, author.     Subjects     Weight loss.     Exercise.     Reducing diets -- Recipes.     Browse Catalog     by author:      Oprea, Erin, author.       by title:      The 4 x 4 diet [elec...         MARC Display

The 4 x 4 diet [electronic resource] : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood. by Oprea, Erin, author. New York, NY : Harmony Books, 2016. Subjects Weight loss.   Exercise.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=99ADD41F-5AEB-4297-8A1A-372C41DF691B This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=99add41f-5aeb-4297-8a1a-372c41df691b&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{99ADD41F-5AEB-4297-8A1A-372C41DF691B}Img100.jpg ISBN:  1101903090 (electronic bk.) 9781101903094 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"-- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--   Copy/Holding information No Item Information

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