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Item Information   Holdings     Summary     More Content       More by this author     Komatsudaira, Yumi, author.     Subjects     Cooking (Natural foods) -- Japan.     Natural foods -- Japan.     Cooking, Japanese.     Food habits -- Japan.     Browse Catalog     by author:      Komatsudaira, Yumi, author.       by title:      Japanese superfoods ...         MARC Display

Japanese superfoods : learn the secrets of healthy eating and longevity - the Japanese way! / Yumi Komatsudaira. by Komatsudaira, Yumi, author. Tokyo ; Rutland, Vermont : Tuttle Publishing, [2022] Subjects Cooking (Natural foods) -- Japan.   Natural foods -- Japan.   Cooking, Japanese.   Food habits -- Japan. ISBN:  9784805316429 (paper over board : hardback) : 480531642X (paper over board : hardback) Description:  240 pages : color illustrations ; 26 cm Contents:  Welcome to the world of Japanese superfoods -- Superfood soups & hot pots -- Super-healthy sushi -- My go-to-superfood seaweed recipes -- Super seafood dishes -- Rice, noodles and bread -- Soy, sesame & eggs -- Don't forget the veggies! -- Healthy meat dishes -- Healthy desserts. Requests:  0 Summary:  "Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy - the list of their benefits goes on and on. The Japanese - who face fewer health issues, less obesity, and have longer lifespans than those in other countries - have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha; My Grandma's Scattered Sushi Bowl; Napa Cabbage, Potato and Bacon Miso Soup; Edamame Hummus; Yakitori Grilled Chicken Wings; Okinawa-Style Braised Kombu and Pork; Matcha Cheesecake; Kombu Smoothies with Lemon Yogurt and Blueberries. Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition"--Publisher's description.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5952 Ko Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5952 Ko Checked out 05/02/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.5952 Ko Checked out 05/22/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5952 Ko Checked In   Add Copy to MyList More Results: 1 2 3 Next

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