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Item Information   Holdings     Summary     More Content       More by this author     Galloway, Jeff, 1945- author.     Subjects     Cross-country running -- Training.     Browse Catalog     by author:      Galloway, Jeff, 1945- author.       by title:      Cross-country runnin...         MARC Display

Cross-country running : the best training plans for peak performance in the 5K, 1500M, 2000M, and 10K / Jeff Galloway. by Galloway, Jeff, 1945- author. Maidenhead : Meyer & Meyer Sport, 2023. Subjects Cross-country running -- Training. ISBN:  9781782552598 (paperback) : 1782552596 (paperback) Description:  184 pages : illustrations ; 23 cm Edition:  Third edition. Requests:  0 Summary:  "In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.428 Ga Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.428 Ga Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 796.428 Ga Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.428 Ga Checked In Add Copy to MyList

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