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Reading Program

Understanding and applying self-defense strategies [digital videodisc] / Tammy Yard-McCracken.

Chantilly, Virginia : The Teaching Company, [2018]

Great courses (DVD). Better living.

4 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course workbook (vi, 174 pages : illustrations ; 19 cm.)

Disc 1. Waking up your natural human animal -- Other bodies as "Meat Puzzles" -- Natural targets on the human body -- Weaponzing your body -- Generating power by playing smart -- Expanding what you are willing to see and do.

Disc 2. Responding to the ambush -- How violence occurs -- Predator behavior and violence -- Social conflict and violence -- Escape and evasion -- How and why conflict escalates to violence.

Disc 3. De-escalating your monkey brain -- When and how to de-escalate threats -- Verbal boundary setting and predator test -- Physical boundary setting and defenses -- Ethical articulation skills in self-defense -- Physical cheats in self-defense.

Disc 4. Joint locks in self-defense -- Preparing for defense on the ground -- The ground problem from start to finish -- Weapons in self-defense -- Protecting your very important people -- Adapt your self-defense to the environment.

"This course offers adults a full introduction to self-defense--a course in learning how to keep yourself and your loved ones safe. While self-defense is often defined as the use of physical force to counter an immediate threat of violence, this course will address a much broader spectrum of strategies for effective self-defense."--Introduction

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