HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Golden, Bernard, author.     Subjects     Anger     Emotional intelligence.     Emotion-focused therapy.     Browse Catalog     by author:      Golden, Bernard, author.       by title:      Overcoming destructi...         MARC Display

Overcoming destructive anger : strategies that work / Bernard Golden. by Golden, Bernard, author. Baltimore : Johns Hopkins University Press, 2016. Subjects Anger   Emotional intelligence.   Emotion-focused therapy. Electronic Resource 9781421419732.jpg ISBN:  9781421419732 (hardback) : 1421419734 (hardcover) 9781421419749 (paperback) 1421419742 (paperback) Description:  x, 213 pages ; 24 cm Requests:  0 Summary:  "Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives"--   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 152.47 Go Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.47 Go Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 152.47 GOLDEN Damaged   Add Copy to MyList Kailua Public Library Adult Nonfiction 152.47 Go Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.47 Go Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.47 Go Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.47 Go Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 152.47 Go missing from shelf   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 152.47 Go Lost 07/07/2020 Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.47 Go Lost 11/01/2019 Add Copy to MyList More Results: 1 2 Next

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.