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Item Information   Holdings     Summary     More Content       More by this author     Clissold, Lorraine.     Subjects     Nutrition -- China.     Food habits -- China.     Diet -- Health aspects -- China.     Lifestyles -- Health aspects -- China.     Self-care, Health -- China.     Browse Catalog     by author:      Clissold, Lorraine.       by title:      Why the Chinese don'...         MARC Display

Why the Chinese don't count calories : 15 secrets from a 3,000-year-old food culture / Lorraine Clissold. by Clissold, Lorraine. New York : Skyhorse Pub., c2008. Subjects Nutrition -- China.   Food habits -- China.   Diet -- Health aspects -- China.   Lifestyles -- Health aspects -- China.   Self-care, Health -- China. ISBN:  9781602392724 (pbk. : alk. paper) : 1602392722 (pbk. : alk. paper) : Description:  xxx, 223 p. : ill. ; 20 cm. Contents:  Stop counting calories -- Think of vegetables as dishes -- Fill up on staple foods -- Eat until you are full -- Take liquid food -- Bring yin and yang into your kitchen -- Balance the flavours -- Master your ingredients -- Choose "live" over "dead" or processed foods -- Respect the body's climate -- Use food to keep you fit -- Make an occasion of meals -- Drink green and herbal teas -- Take restorative exercise -- Avoid extremes in all areas of your life. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.20951 Cl Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.20951 Cl Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.20951 Cl Checked In Add Copy to MyList

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