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HAWAII STATE PUBLIC LIBRARY SYSTEM
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More by this author
Tygielski, Shelly, author.
Subjects
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
Social change -- Psychological aspects.
Social action -- Psychological aspects.
Browse Catalog
by author:
Tygielski, Shelly, author.
by title:
Sit down to rise up ...
MARC Display
Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg.
by
Tygielski, Shelly, author.
Novato, California : New World Library, [2021]
Subjects
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
Social change -- Psychological aspects.
Social action -- Psychological aspects.
ISBN:
9781608687442 (hardcover) :
1608687449 (hardcover) :
Description:
xv, 239 pages : illustrations ; 22 cm
Contents:
Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
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Summary:
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Social Science & Philosophy
155.2 Ty
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Kapaa Public Library
Adult Nonfiction
155.5 Ty
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Horizon Information Portal 3.25_9884
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