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Item Information   Holdings     Summary     More Content       More by this author     Hamilton, Linda H.     Subjects     Ballet -- Study and teaching -- New York (State) -- New York.     Ballet dancers -- New York (State) -- New York.     Ballet -- Vocational guidance.     Browse Catalog     by author:      Hamilton, Linda H.       by title:      The dancer's way : t...         MARC Display

The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik. by Hamilton, Linda H. New York : St. Martin's Griffin, 2009. Subjects Ballet -- Study and teaching -- New York (State) -- New York.   Ballet dancers -- New York (State) -- New York.   Ballet -- Vocational guidance. Electronic Resource http://www.loc.gov/catdir/enhancements/fy0901/2008030150-b.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy0901/2008030150-d.html ISBN:  9780312342357 (pbk.) 0312342357 (pbk.) Description:  xviii, 219 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 792.807 Ha Checked In Add Copy to MyList Hanapepe Public Library Adult Nonfiction 792.807 Ha Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 792.807 Ha Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 792.8 Ha Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 792.807 Ha Checked In Add Copy to MyList

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