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Item Information       Summary     More Content     More by this author     Miller, Richard C., author.     Subjects     Post-traumatic stress disorder -- Treatment.     Yoga -- Therapeutic use.     Meditation.     Browse Catalog     by author:      Miller, Richard C., author.       by title:      The iRest program fo...         MARC Display

The iRest program for healing PTSD [electronic resource] : a proven-effective approach to using Yoga Nidra meditation & deep relaxation techniques to overcome trauma / Richard C. Miller. by Miller, Richard C., author. Oakland, California : New Harbinger Publications, c2015. Subjects Post-traumatic stress disorder -- Treatment.   Yoga -- Therapeutic use.   Meditation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=CC1084A0-9E19-4168-A0A5-C4316D20C726 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/irest-program-for?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{CC1084A0-9E19-4168-A0A5-C4316D20C726}Img100.jpg ISBN:  9781626250253 (electronic bk.) 1626250251 (electronic bk.) 9781626250260 (electronic bk.) 162625026X (electronic bk.) Description:  1 online resource (226 pages) Requests:  0 Summary:  "In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us"--   Copy/Holding information No Item Information

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