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Item Information   Holdings     Summary     More Content       More by this author     Thubten, Gelong, author.     Subjects     Mindfulness (Psychology)     Buddhist meditations.     Meditation -- Buddhism.     Happiness.     Browse Catalog     by author:      Thubten, Gelong, author.       by title:      A monk's guide to ha...         MARC Display

A monk's guide to happiness : meditation in the 21st century / Gelong Thubten. by Thubten, Gelong, author. New York : St. Martin's Essentials, 2020. Subjects Mindfulness (Psychology)   Buddhist meditations.   Meditation -- Buddhism.   Happiness. ISBN:  9781250266828 (hardcover) : 1250266823 (hardcover) : Description:  238 pages ; 24 cm Edition:  First U.S. edition. Contents:  What is happiness? -- Hardwired to be happy -- Stress in the twenty-first century -- Meditation and mindfulness -- Getting started -- Building the habit -- Going deeper -- Happiness is a group effort -- Compassion -- Forgiveness -- Energizing your practice -- Afterword. Requests:  0 Summary:  "A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 294.34435 Th Damaged   Add Copy to MyList Kapaa Public Library Adult Nonfiction 294.34435 Th Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 294.34435 Th Checked out 05/03/2024 Add Copy to MyList

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