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Item Information   Holdings     Summary     More Content       More by this author     Michie, David, author.     Subjects     Meditation -- Therapeutic use.     Happiness.     Peace of mind.     Mindfulness-based cognitive therapy.     Self-actualization (Psychology)     Acceptance and commitment therapy.     Browse Catalog     by author:      Michie, David, author.       by title:      Mindfulness is bette...         MARC Display

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions / David Michie. by Michie, David, author. New York : The Experiment, 2014. Subjects Meditation -- Therapeutic use.   Happiness.   Peace of mind.   Mindfulness-based cognitive therapy.   Self-actualization (Psychology)   Acceptance and commitment therapy. ISBN:  9781615192588 (paperback) 1615192581 (paperback) Description:  309 pages ; 21 cm Contents:  Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 294.34435 Michie Transit Add Copy to MyList

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