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Item Information   Holdings     Summary     More Content       More by this author     Forbes, Carrie S., author.     Subjects     Low-carbohydrate diet -- Recipes.     Glycemic index -- Popular works.     Reducing diets -- Recipes.     Browse Catalog     by author:      Forbes, Carrie S., author.       by title:      The everything low g...         MARC Display

The everything low glycemic cookbook / Carrie S. Forbes. by Forbes, Carrie S., author. Avon, Massachusetts : Adams Media, c2014. Subjects Low-carbohydrate diet -- Recipes.   Glycemic index -- Popular works.   Reducing diets -- Recipes. ISBN:  9781440570865 (pbk.) 1440570868 (pbk.) Series:  Everything series. Description:  304 pages ; 24 cm. Contents:  Introduction -- The glycemic index. What is the glycemic index? ; Benefits of the glycemic index ; Carbohydrate metabolism ; Glycemic index versus the low-carb diet and the Paleo diet ; Low GI and gluten-free ; Principles for meal planning ; Glycemic index value table -- Appetizers and condiments -- Eggs and dairy -- Bread and muffins -- Fruit and vegetable salads -- Simple sides -- Vegetarian and vegan main dishes -- Chicken and turkey -- Beef, pork, and lamb -- Fish and seafood -- Soups -- Slow cooker favorites -- Desserts and sweet treats. Requests:  0 Summary:  If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, this is the cookbook for you! Following the low-GI diet must means eating more low-glycemic foods and avoiding others that have a high GI number. Forbes has compiled low-GI meats that are as tasty as they are healthy.   Copy/Holding information Location Collection Call No. Status   Kahuku P/S Library Adult Nonfiction 641.56383 Fo Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 641.56383 Fo Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.56383 Fo Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 641.56383 Fo Checked In Add Copy to MyList

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