HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Clement, James W., author.     Subjects     Intermittent fasting.     Low-protein diet.     Ketogenic diet.     Autophagic vacuoles -- Popular works.     Self-care, Health.     Browse Catalog     by author:      Clement, James W., author.       by title:      The switch : ignite ...         MARC Display

The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto / James W. Clement with Kristin Loberg. by Clement, James W., author. New York : Gallery Books, 2019. Subjects Intermittent fasting.   Low-protein diet.   Ketogenic diet.   Autophagic vacuoles -- Popular works.   Self-care, Health. ISBN:  9781982115395 (hardcover) : 1982115394 (hardcover) : Description:  xiii, 305 pages : illustrations, charts ; 24 cm Edition:  First Gallery Books hardcover edition. Contents:  The switch -- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life. Requests:  0 Summary:  "Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact" --   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Cl Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 571.655 Clement Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 571.655 Cl Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Cl Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 571.655 Cl Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.