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Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.

by Murray, Michael T.

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New York : Atria Books, c2007.

Reducing diets.

Reducing diets -- Recipes.

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0801/2007034140-d.html

1416549048 (hardcover)

9781416549048 (hardcover)

1416549056 (trade pbk.)

9781416549055 (trade pbk.)

viii, 293 p. : ill. ; 24 cm.

Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety.

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description.

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