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Item Information   Holdings     Summary     More Content       More by this author     Urban, Melissa, author.     Subjects     Boundaries (Psychology)     Self-protective behavior.     Assertiveness (Psychology)     Browse Catalog     by author:      Urban, Melissa, author.       by title:      The book of boundari...         MARC Display

The book of boundaries : set the limits that will set you free / Melissa Urban. by Urban, Melissa, author. New York : The Dial Press, [2022] Subjects Boundaries (Psychology)   Self-protective behavior.   Assertiveness (Psychology) ISBN:  9780593448700 (hardcover) : 0593448707 (hardcover) Description:  x, 355 pages ; 24 cm. Edition:  First edition. Requests:  2 Summary:  "How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers--and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 158.2 Ur Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 158.2 Urban Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.2 Ur Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 158.2 Ur Transit Request   Add Copy to MyList Kapolei Public Library Adult Nonfiction 158.2 Ur Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 158.2 Ur Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 158.2 Ur Checked out 05/04/2024 Add Copy to MyList North Kohala Public Library Adult Nonfiction 158.2 Ur Transit Request   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 158.2 Ur Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 158.2 Ur Checked In   Add Copy to MyList More Results: 1 2 Next

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