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Item Information   Holdings     Summary     More Content       More by this author     Metzl, Jordan D., 1966- author.     Subjects     Interval training.     Aerobic exercises.     Exercise.     Physical fitness.     Browse Catalog     by author:      Metzl, Jordan D., 1966- author.       by title:      Dr. Jordan Metzl's w...         MARC Display

Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level / Jordan D. Metzl, MD, with Mike Zimmerman. by Metzl, Jordan D., 1966- author. [Emmaus, PA] : Rodale, c2016. Subjects Interval training.   Aerobic exercises.   Exercise.   Physical fitness. ISBN:  9781623365868 (pbk.) : 1623365864 (pbk.) Description:  xii, 273 pages : illustrations (some color) ; 24 cm. Requests:  0 Summary:  "Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 Me Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71 Me Checked In Add Copy to MyList

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