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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Breus, Michael.
Subjects
Sleep -- Health aspects.
Weight loss -- Popular works.
Browse Catalog
by author:
Breus, Michael.
by title:
The sleep doctor's d...
MARC Display
The sleep doctor's diet plan : lose weight through better sleep / Michael Breus with Debra Fulgham Bruce ; foreword by Arianna Huffington.
by
Breus, Michael.
Emmaus, Pa. : Rodale, c2011.
Subjects
Sleep -- Health aspects.
Weight loss -- Popular works.
ISBN:
9781609611330 (hardcover) :
1609611330 (hardcover)
Description:
xviii, 254 p. : ill. ; 24 cm.
Contents:
Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes.
Requests:
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Summary:
A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.794 Br
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.794 Br
Checked In
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Manoa Public Library
Adult Nonfiction
613.794 Br
Checked In
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Horizon Information Portal 3.25_9884
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