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Item Information   Holdings     Summary     More Content       More by this author     Hyman, Mark, 1959- author.     Subjects     Nutrition.     Reducing diets.     Weight loss.     Browse Catalog     by author:      Hyman, Mark, 1959- author.       by title:      Food : what the heck...         MARC Display

Food : what the heck should I eat? / Mark Hyman, MD. by Hyman, Mark, 1959- author. New York : Little, Brown and Company, 2018. Subjects Nutrition.   Reducing diets.   Weight loss. ISBN:  9780316338868 (hardcover) : 0316338869 (hardcover) Description:  xiv, 386 pages ; 25 cm Edition:  First edition. Contents:  Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. Requests:  0 Summary:  Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Hana P/S Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Hy Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Hyman Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Hy Checked out 05/07/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.2 Hy Checked In   Add Copy to MyList More Results: 1 2 Next

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