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Item Information       Summary     More Content     More by this author     Jopp, Andreas, author.     Subjects     Smoking -- Psychological aspects.     Smoking cessation.     Browse Catalog     by author:      Jopp, Andreas, author.       by title:      I know you like to s...         MARC Display

I know you like to smoke, but you can quit [electronic resource] : now / Andreas Jopp. by Jopp, Andreas, author. New York : Experiment, 2014. Subjects Smoking -- Psychological aspects.   Smoking cessation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=58A487DC-1A50-4215-81F1-52BF63B703ED This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1953-1/58a487dc-1a50-4215-81f1-52bf63b703edImg100.jpg ISBN:  1615191801 (electronic bk.) 9781615191802 (electronic bk.) Description:  1 online resource Contents:  Introduction -- Do you "like" to smoke? -- From "liking" to "having" to smoke -- Advertisements and hollywood as role models -- How nicotine dealers get you hooked -- The biochemistry of happiness -- My dog, my children, my wife -- : the uncomfortable pressure of the passive smoker -- Smoking and the mind -- The daily ups and downs caused by nicotine -- Smoking with no advantages : relaxation, stress reduction, and improvement of mood -- The stimulation and concentration myth -- Stress and mood : when you started, when you're quitting -- Interview with prof. Parrott : smoking and the mind -- The power of conditioning -- Your cigarette brand and other smokers : or, your drug and other addicts -- Other reasons to quit smoking -- Weight and beauty -- The daily cocktail of chemicals -- The dewy-eyed view of risks -- Things do get better! -- What are you going to decide? -- Become a nonsmoker and maintain your weight -- Smoking doesn't keep you slim -- Addiction and the sweet tooth -- How to avoid the roly-poly trap -- Protein : feeling full and happy -- Maintain your weight after you quit smoking : the shopping list -- The most successful strategies for quitting -- How to become smoke-free -- Hypnotherapy : communicating with your unconscious -- Nicotine replacement therapy : an aid or a business? -- Acupuncture : faith doesn't move mountains -- Chantix : reconquering the receptors that make you happy -- The last cigarette -- Strategies to avoid slips and lapses -- Your personal care and support. Requests:  0   Copy/Holding information No Item Information

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