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Item Information   Holdings     Summary     More Content       More by this author     Erlbaum, Jean, author.     Subjects     Pain -- Alternative treatment.     Hatha yoga -- Therapeutic use.     Mind and body.     Browse Catalog     by author:      Erlbaum, Jean, author.       by title:      Sit with less pain :...         MARC Display

Sit with less pain : gentle yoga for meditators and everyone else / Jean Erlbaum ; illustrations by Michelle Antonisse ; foreword by Frank Jude Boccio.. by Erlbaum, Jean, author. Boston : Wisdom Publications, c2014. Subjects Pain -- Alternative treatment.   Hatha yoga -- Therapeutic use.   Mind and body. ISBN:  9780861716791 (pbk. : alk. paper) : 0861716795 (pbk. : alk. paper) Description:  xviii, 178 pages : illustrations ; 26 cm Requests:  0 Summary:  Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7046 Er Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 Erlbaum missing from shelf Add Copy to MyList

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