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Item Information   Holdings     Summary     More Content       More by this author     Clark, David A., 1954- author.     Subjects     Depression, Mental -- Treatment -- Popular works.     Affective disorders -- Treatment -- Popular works.     Browse Catalog     by author:      Clark, David A., 1954- author.       by title:      The mood repair tool...         MARC Display

The mood repair toolkit : proven strategies to prevent the blues from turning into depression / David A. Clark, PhD. by Clark, David A., 1954- author. New York : The Guilford Press, c2014. Subjects Depression, Mental -- Treatment -- Popular works.   Affective disorders -- Treatment -- Popular works. ISBN:  9781462515509 (hardcover : alk. paper) 1462515509 (hardcover : alk. paper) 9781462509386 (paperback) 146250938X (paperback) Description:  xii, 292 pages ; 25 cm Requests:  0 Summary:  "Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--   Copy/Holding information Location Collection Call No. Status   Waialua Public Library Adult Nonfiction 616.8527 Cl Checked In Add Copy to MyList

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