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Item Information   Holdings     Summary     More Content       More by this author     Scott, Katrina, author.     Subjects     Exercise for women.     Physical fitness for women.     Women -- Health and hygiene.     Nutrition.     Browse Catalog     by author:      Scott, Katrina, author.       by title:      Balanced and beautif...         MARC Display

Balanced and beautiful : 5-day reset for your body, mind, and spirit / Katrina Scott, Karena Dawn. by Scott, Katrina, author. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018] Subjects Exercise for women.   Physical fitness for women.   Women -- Health and hygiene.   Nutrition. ISBN:  9780062843487 (hardcover) : 0062843486 (hardcover) : Description:  xix, 235 pages : color illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. "--Amazon.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.7045 Sc Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7045 Sc Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7045 Sc Checked In Add Copy to MyList

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