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Item Information   Holdings     Summary     More Content       More by this author     Ffrench, Rebecca Miller, author.     Subjects     Vegetarian cooking.     Amino acids in human nutrition.     Vegetarianism.     Browse Catalog     by author:      Ffrench, Rebecca Miller, author.       by title:      Whole protein vegeta...         MARC Display

Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being / Rebecca Miller Ffrench ; photographs by Joshua Holz. by Ffrench, Rebecca Miller, author. Woodstock, VT : The Countryman Press, a division of W.W. Norton & Company, c2016. Subjects Vegetarian cooking.   Amino acids in human nutrition.   Vegetarianism. ISBN:  9781581573268 158157326X Description:  213 pages : illustrations, color ; 26 cm Requests:  0 Summary:  Vegetarians that fear that they aren't getting enough protein -- or the right kind -- in their diets will appreciate this book. The author explains how many grains, beans, leafy greens, and nuts contain fewer than all 9 of the essential amino acids that make up a complete or "whole" protein, and how to include a wide variety of plant-based foods over the course of a day to get the complimentary proteins that you will need. Filled with delicious recipes to help you get the full range of proteins you need for good health and well-being.   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 641.5636 Ff Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5636 Ffrench Transit Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.5636 Ff Checked In Add Copy to MyList

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