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Item Information       Summary     More Content     More by this author     Roth, J. D., (Television producer), author.     Subjects     Weight loss -- Psychological aspects.     Nutrition.     Exercise.     Browse Catalog     by author:      Roth, J. D., (Television producer), author.       by title:      The big fat truth [e...         MARC Display

The big fat truth [electronic resource] : behind-the-scenes secrets to losing weight and gaining the inner strength to transform your life / JD Roth ; foreword by Holly R. Wyatt, MD. by Roth, J. D., (Television producer), author. New York, NY : Reader's Digest, c2016. Subjects Weight loss -- Psychological aspects.   Nutrition.   Exercise. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4855B6A3-CCB7-420B-9F54-4EE8B54A5425 This title is available online; click here to access ISBN:  9781621452904 (electronic bk.) 1621452905 (electronic bk.) Description:  1 online resource : illustrations Contents:  Identify the problem -- Make a list of things you need to do -- Now go do it! Requests:  0 Summary:  The creator of The Biggest Loser and Extreme Weight Loss, Roth has helped countless overweight people change their bodies-- and lives-- for the better. The trainers, the nutritionists, the doctors, and other health pros appear on-screen-- but now Roth takes you behind these amazing makeovers. He shows you how he gets inside the heads of the shows' participants, encouraging, persuading, prodding, and inspiring them to succeed. Everyone knows that you need to move more and eat less to shed pounds, yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. Here, Roth gets readers to address the real reasons they're overweight.   Copy/Holding information No Item Information

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