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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / Dr. Linnea Passaler.

by Passaler, Linnea, author.

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Beverly, MA : Fair Winds Press, 2024.

Sensory disorders.

Sensory disorders -- Treatment.

Nervous system -- Effect of stress on.

9780760385654 (hardcover) :

0760385653 (hardcover) :

288 pages : illustrations ; 24 cm

A field guide to nervous system regulation: how this book can help you -- Chapter 1. The missing piece of your healing journey: a dysregulated nervous system -- Chapter 2. Transitioning from quick fix to long-term solution: the 4 pillars of nervous system health -- Chapter 3. The sensitive nervous system: its role in your path to healing -- Chapter 4. The tipping point: how stress and fear lead to a dysregulated nervous system -- Chapter 5. The 5-stage plan to reverse nervous system dysregulation -- Chapter 6. A structure to support your nervous system -- Chapter 7. Stage 1: Awareness--recognizing your nervous system patterns -- Chapter 8. Stage 2: Regulation--building agency through embodied safety -- Chapter 9. Stage 3: Restoration--rebuilding nervous system flexibility -- Chapter 10. Stage 4: Connection--repairing bonds and cultivating kinship -- Chapter 11. Stage 5: Expansion--growing your capacity -- Chapter 12. Connecting the dots: the ongoing practice of building a coherent life narrative -- Chapter 13. Flourishing like a fern: adapting amid challenges and inspring others -- Epilogue -- About the author -- Acknowledgments -- References -- Index.

"Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation--from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health."--Provided by publisher.

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