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Item Information   Holdings     Summary     More Content       More by this author     Knopf, Karl G.     Subjects     Acupressure.     Myofascial pain syndromes -- Prevention.     Myofascial pain syndromes -- Treatment.     Pain -- Alternative treatment.     Massage.     Manipulation (Therapeutics)     Browse Catalog     by author:      Knopf, Karl G.       by title:      Trigger point therap...         MARC Display

Trigger point therapy with the foam roller : self-treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab / Dr. Karl Knopf & Chris Knopf. by Knopf, Karl G. Berkeley, CA : Ulysses Press, c2014. Subjects Acupressure.   Myofascial pain syndromes -- Prevention.   Myofascial pain syndromes -- Treatment.   Pain -- Alternative treatment.   Massage.   Manipulation (Therapeutics) ISBN:  1612433545 9781612433547 (pbk.) : Description:  96 pages : illustrations ; 19 x 24 cm Requests:  0 Summary:  "Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility"--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 615.8222 Kn Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 615.8222 Kn Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 615.8222 Knopf Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 615.8222 Kn Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 615.8222 Kn Checked In Add Copy to MyList Pahala P/S Library Adult Nonfiction 615.8222 Kn Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 615.8222 Kn Checked In Add Copy to MyList

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