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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Boone, Matthew S., author.
Subjects
Fear.
Avoidance (Psychology)
Acceptance and commitment therapy.
Self-realization.
Browse Catalog
by author:
Boone, Matthew S., author.
by title:
Stop avoiding stuff ...
MARC Display
Stop avoiding stuff : 25 microskills to face your fears & do it anyway / Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne.
by
Boone, Matthew S., author.
Oakland, CA : New Harbinger Publications, Inc, [2020]
Subjects
Fear.
Avoidance (Psychology)
Acceptance and commitment therapy.
Self-realization.
ISBN:
9781684036059 (trade paperback) :
1684036054 (trade paperback) :
Description:
176 pages ; 18 cm
Requests:
0
Summary:
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Social Science & Philosophy
152.46 Bo
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
152.46 Bo
Transit
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Kaimuki Public Library
Adult Nonfiction
152.46 Bo
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
152.46 Bo
Checked In
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Kapaa Public Library
Adult Nonfiction
152.46 Bo
Claimed Returned
01/08/2024
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Kapolei Public Library
Adult Nonfiction
152.46 Bo
Checked In
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Koloa P/S Library
Adult Nonfiction
152.46 Bo
Checked In
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Lihue Public Library
Adult Nonfiction
152.46 Bo
Checked In
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North Kohala Public Library
Adult Nonfiction
152.46 Bo
Checked In
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Salt Lake-Moanalua Public Library
Adult Nonfiction
152.46 Bo
Checked In
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