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Item Information   Holdings     Summary     More Content       More by this author     George, Ryan, author.     Subjects     Weight training.     Exercise.     Muscles.     Exercise -- Equipment and supplies.     Browse Catalog     by author:      George, Ryan, author.       by title:      Freeweight training ...         MARC Display

Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more / Ryan George. by George, Ryan, author. Berkeley, CA : Ulysses Press, c2016. Subjects Weight training.   Exercise.   Muscles.   Exercise -- Equipment and supplies. ISBN:  9781612434988 (pbk.) 1612434983 (pbk.) Description:  140 pages : color illustrations ; 24 cm. Contents:  Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author. Requests:  0 Summary:  "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 613.713 Ge Checked out 05/21/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.713 George Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.713 Ge Checked out 05/12/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.713 Ge Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.713 George missing from shelf   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.713 Ge missing from shelf   Add Copy to MyList

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