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The pleasure is all yours : reclaim your body's bliss and reignite your passion for life / Rachel Allyn, PhD.

by Allyn, Rachel, author.

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Boulder, Colorado : Shambhala, 2021.

9781611808582 (paperback)

1611808588 (paperback)

x, 300 pages ; 23 cm

"Learn how to cultivate pleasure in your life! The Pleasure Is All Yours is born of the belief that disconnection--from our bodies, from each other, and from pleasure--is at the core of our personal pain and our collective suffering. That embodied and balanced pleasure is neither frivolous nor luxurious; it is an essential aspect of being human. In this timely guide, holistic clinical psychologist, sex therapist, and yoga teacher, Dr. Rachel Allyn, introduces a bodyfulness method she developed and has taught to thousands of clients to help them awaken their body's own capacity for healing and connection. The Pleasure Is All Yours combines breathing exercises, mindfulness, yoga, auditory release, and dynamic movements--to help people heal their bodies and become reunited with their inherent wisdom"--Provided by publisher.

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