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Item Information   Holdings     Summary     More Content       More by this author     Ellingsworth, Christy.     Subjects     Reducing diets -- Recipes.     Salt-free diet -- Recipes.     Hypertension -- Diet therapy -- Recipes.     Quick and easy cooking.     Browse Catalog     by author:      Ellingsworth, Christy.       by title:      The DASH diet 30-min...         MARC Display

The DASH diet 30-minute cookbook : 175 quick and easy recipes to help you lower your blood pressure and lose weight / Christy Ellingsworth. by Ellingsworth, Christy. Avon, Mass. : Adams Media, c2015. Subjects Reducing diets -- Recipes.   Salt-free diet -- Recipes.   Hypertension -- Diet therapy -- Recipes.   Quick and easy cooking. ISBN:  9781440590726 (pbk.) : 1440590729 (pbk.) Description:  224 p. ; 24 cm. Contents:  Chapter 1. The DASH diet and how it can work for you -- Chapter 2. Breakfasts -- Chapter 3. Salads and dressings -- Chapter 4. Sandwiches and soups -- Chapter 5. Snacks and drinks -- Chapter 6. Appetizers and side dishes -- Chapter 7. Main meat dishes -- Chapter 8. Vegan and vegetarian dishes -- Chapter 9. Desserts. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.56323 El Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 641.56323 El Checked In Add Copy to MyList

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