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Item Information   Holdings     Summary     More Content       More by this author     Cruise, Jorge.     Subjects     Reducing exercises.     Abdominal exercises.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Cruise, Jorge.       by title:      Inches off! your tum...         MARC Display

Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / Jorge Cruise. by Cruise, Jorge. [Emmaus, Pennsylvania] : Rodale : Distributed to the trade by Macmillan, c2013. Subjects Reducing exercises.   Abdominal exercises.   Weight loss.   Physical fitness. Electronic Resource http://www.netread.com/jcusers2/bk1388/973/9781609614973/image/lgcover.9781609614973.jpg ISBN:  9781609614973 (pbk. : acid-free paper) : 1609614976 (pbk. : acid-free paper) Description:  xv, 240 pages : color illustrations ; 23 cm Contents:  Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results. Requests:  0 Summary:  "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.712 Cr Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.712 Cr Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.712 Cr Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.712 Cr Checked out 05/21/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.712 Cr Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.712 Cr Checked In   Add Copy to MyList

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